Kimmo Somerjoki v20c/2:00r...5 row
3,425
Meters
11:16.0
Time
1:38.6
Pace
300
Calories
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 21:16.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 213 |
February 24, 2025 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.0 | 3,425 | 1:38.6 | 364 | 1553 | 29 | |
| 0:44.2 | 226 | 1:37.7 | 374 | 1588 | 30 | |
| r: 2:00 | 429 | |||||
| 1:26.8 | 446 | 1:37.3 | 380 | 1607 | 30 | |
| r: 2:00 | 410 | |||||
| 2:11.6 | 675 | 1:37.4 | 378 | 1600 | 30 | |
| r: 2:00 | 397 | |||||
| 3:02.2 | 919 | 1:39.1 | 359 | 1536 | 29 | |
| r: 2:00 | 384 | |||||
| 3:51.3 | 1,159 | 1:39.7 | 352 | 1512 | 29 | |
| r: 2:00 | 388 | |||||
| r2,008 |
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Workout Graph
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