Kimmo Somerjoki v250m/0:45r...12 row
3,000
Meters
9:35.8
Time
1:35.9
Pace
260
Calories
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 18:35.8 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 211 |
February 23, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.8 | 3,000 | 1:35.9 | 396 | 1662 | 29 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:45 | 178 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 29 | |
| r: 0:45 | 180 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 30 | |
| r: 0:45 | 167 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 29 | |
| r: 0:45 | 169 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 30 | |
| r: 0:45 | 167 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 30 | |
| r: 0:45 | 172 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 29 | |
| r: 0:45 | 179 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 30 | |
| r: 0:45 | 170 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 30 | |
| r: 0:45 | 172 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 30 | |
| r: 0:45 | 166 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 31 | |
| r: 0:45 | 167 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 31 | |
| r: 0:45 | 188 | |||||
| r2,075 |
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Workout Graph
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