Kimmo Somerjoki v1:00/0:15r...3 row
6,479
Meters
24:44.8
Time
1:54.5
Pace
453
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 0:19.0 |
| Overall Distance | 6,551 |
| Overall Time | 25:03.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 207 |
January 26, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.8 | 6,479 | 1:54.5 | 233 | 1100 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| r: 0:15 | 60 | |||||
| 22:44.8 | 6,000 | 1:53.7 | 238 | 1118 | 26 | |
| r: 0:04 | 12 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| r72 |
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Workout Graph
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