Kimmo Somerjoki v2024m/3:00r...4 row
8,096
Meters
27:52.4
Time
1:43.2
Pace
646
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,173 |
| Overall Time | 39:52.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 199 |
December 31, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.4 | 8,096 | 1:43.2 | 318 | 1393 | 27 | |
| 7:01.5 | 2,024 | 1:44.1 | 310 | 1366 | 28 | |
| r: 3:00 | 21 | |||||
| 6:55.5 | 2,024 | 1:42.6 | 324 | 1413 | 28 | |
| r: 3:00 | 18 | |||||
| 6:56.4 | 2,024 | 1:42.8 | 322 | 1406 | 28 | |
| r: 3:00 | 16 | |||||
| 6:59.0 | 2,024 | 1:43.5 | 316 | 1386 | 27 | |
| r: 3:00 | 22 | |||||
| r77 |
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Workout Graph
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