Kimmo Somerjoki v8:00/3:00r...4 row
6,042
Meters
20:00.0
Time
1:39.3
Pace
508
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 32:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 213 |
December 23, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,042 | 1:39.3 | 357 | 1530 | 28 | |
| 8:00.0 | 2,391 | 1:40.3 | 346 | 1491 | 28 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,805 | 1:39.7 | 353 | 1514 | 27 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,216 | 1:38.6 | 364 | 1553 | 28 | |
| r: 3:00 | 11 | |||||
| 2:00.0 | 630 | 1:35.2 | 405 | 1694 | 29 | |
| r: 3:00 | 16 | |||||
| r60 |
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Workout Graph
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