Kimmo Somerjoki v1000m/2:00r...8 row
8,000
Meters
26:43.2
Time
1:40.2
Pace
662
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,135 |
| Overall Time | 42:43.2 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 223 |
December 04, 2024 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.2 | 8,000 | 1:40.2 | 348 | 1497 | 27 | |
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 27 | |
| r: 2:00 | 21 | |||||
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 27 | |
| r: 2:00 | 16 | |||||
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1547 | 28 | |
| r: 2:00 | 18 | |||||
| 3:16.6 | 1,000 | 1:38.3 | 368 | 1568 | 28 | |
| r: 2:00 | 18 | |||||
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1537 | 27 | |
| r: 2:00 | 14 | |||||
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1490 | 27 | |
| r: 2:00 | 14 | |||||
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1477 | 28 | |
| r: 2:00 | 18 | |||||
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1448 | 27 | |
| r: 2:00 | 16 | |||||
| r135 |
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Workout Graph
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