Kimmo Somerjoki v2:00/1:00r...7 row
5,079
Meters
17:00.0
Time
1:40.4
Pace
419
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 24:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 199 |
November 23, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,079 | 1:40.4 | 346 | 1489 | 27 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 27 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 27 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 27 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 27 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 27 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 28 | |
| r: 1:00 | 20 | |||||
| r140 |
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Workout Graph
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