Kimmo Somerjoki v500m/1:00r...6 row
3,000
Meters
10:01.1
Time
1:40.1
Pace
248
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 16:01.1 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 218 |
November 22, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.1 | 3,000 | 1:40.1 | 348 | 1497 | 27 | |
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 28 | |
| r: 1:00 | 209 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 27 | |
| r: 1:00 | 219 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 27 | |
| r: 1:00 | 223 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 27 | |
| r: 1:00 | 249 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 27 | |
| r: 1:00 | 251 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 28 | |
| r: 1:00 | 254 | |||||
| r1,405 |
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Workout Graph
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