Kimmo Somerjoki v1:00/1:00r...7 row
5,367
Meters
17:30.0
Time
1:37.8
Pace
460
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,599 |
| Overall Time | 35:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 166 |
May 10, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,367 | 1:37.8 | 374 | 1586 | 30 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | |
| r: 1:00 | 33 | |||||
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 30 | |
| r: 1:30 | 35 | |||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 30 | |
| r: 2:00 | 42 | |||||
| 2:30.0 | 772 | 1:37.1 | 382 | 1613 | 30 | |
| r: 2:30 | 31 | |||||
| 3:00.0 | 917 | 1:38.1 | 370 | 1574 | 30 | |
| r: 3:00 | 37 | |||||
| 3:30.0 | 1,064 | 1:38.6 | 364 | 1553 | 30 | |
| r: 3:30 | 33 | |||||
| 4:00.0 | 1,214 | 1:38.8 | 362 | 1547 | 30 | |
| r: 4:00 | 21 | |||||
| r232 |
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Workout Graph
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