Kimmo Somerjoki v2:30/0:30r...10 row
7,334
Meters
25:00.0
Time
1:42.2
Pace
588
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,070 |
| Overall Time | 30:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 157 |
April 13, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,334 | 1:42.2 | 327 | 1426 | 28 | |
| 2:30.0 | 726 | 1:43.3 | 317 | 1392 | 29 | |
| r: 0:30 | 100 | |||||
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 29 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 738 | 1:41.6 | 333 | 1447 | 28 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 735 | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 735 | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 734 | 1:42.1 | 328 | 1429 | 28 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 733 | 1:42.3 | 327 | 1424 | 28 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 731 | 1:42.5 | 324 | 1415 | 28 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 732 | 1:42.4 | 325 | 1419 | 28 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 739 | 1:41.4 | 335 | 1452 | 28 | |
| r: 0:30 | 52 | |||||
| r736 |
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