Kimmo Somerjoki v500m/2:00r...8 row
4,000
Meters
12:24.8
Time
1:33.1
Pace
366
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 28:24.8 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 208 |
April 11, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.8 | 4,000 | 1:33.1 | 434 | 1792 | 30 | |
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 30 | |
| r: 2:00 | 19 | |||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 30 | |
| r: 2:00 | 20 | |||||
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 31 | |
| r: 2:00 | 15 | |||||
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 30 | |
| r: 2:00 | 14 | |||||
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 30 | |
| r: 2:00 | 16 | |||||
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 31 | |
| r: 2:00 | 19 | |||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 31 | |
| r: 2:00 | 19 | |||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 31 | |
| r: 2:00 | 19 | |||||
| r141 |
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Workout Graph
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