Matei Ivanov v1:00/2:00r...9 row
6,215
Meters
25:00.0
Time
2:00.6
Pace
412
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,538 |
| Overall Time | 43:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 123 |
March 28, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,215 | 2:00.6 | 199 | 985 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
| r: 2:00 | 215 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 154 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:00 | 169 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 20 | |
| r: 2:00 | 217 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 18 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 20 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:00 | 95 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | |
| r: 2:00 | 205 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 41 | |
| r: 2:00 | 67 | |||||
| r1,323 |
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Workout Graph
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