Matei Ivanov v500m/2:00r...5 row
3,500
Meters
13:47.9
Time
1:58.2
Pace
234
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 23:47.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 107 |
March 24, 2025 09:59:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.9 | 3,500 | 1:58.2 | 212 | 1028 | 28 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | |
| r: 2:00 | 227 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 27 | |
| r: 2:00 | 219 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | |
| r: 2:00 | 133 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 29 | |
| r: 2:00 | 148 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 31 | |
| r: 2:00 | 92 | |||||
| r819 |
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Workout Graph
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