Matei Ivanov v500m/2:00r...5 row
3,500
Meters
14:07.8
Time
2:01.1
Pace
229
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 24:07.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 108 |
March 24, 2025 09:29:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.8 | 3,500 | 2:01.1 | 197 | 978 | 27 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | |
| r: 2:00 | 94 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 26 | |
| r: 2:00 | 223 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | |
| r: 2:00 | 204 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 26 | |
| r: 2:00 | 182 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | |
| r: 2:00 | 19 | |||||
| r722 |
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Workout Graph
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