Matei Ivanov v1:00/2:00r...5 row
3,359
Meters
13:00.0
Time
1:56.1
Pace
231
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 106 |
March 19, 2025 10:04:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,359 | 1:56.1 | 224 | 1069 | 29 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | |
| r: 2:00 | 166 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | |
| r: 2:00 | 220 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | |
| r: 2:00 | 80 | |||||
| r870 |
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Workout Graph
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