Matei Ivanov v500m/1:00r...6 row
3,000
Meters
11:17.0
Time
1:52.8
Pace
211
Calories
176
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,698 |
| Overall Time | 17:17.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 125 |
March 14, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.0 | 3,000 | 1:52.8 | 244 | 1138 | 28 | 176 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 161 | |
| r: 1:00 | 120 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | 170 | |
| r: 1:00 | 127 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | 177 | |
| r: 1:00 | 126 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | 180 | |
| r: 1:00 | 124 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 29 | 185 | |
| r: 1:00 | 127 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | 188 | |
| r: 1:00 | 74 | ||||||
| r698 |
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Workout Graph
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