Matei Ivanov v2000m/3:00r...4 row
5,000
Meters
19:28.6
Time
1:56.8
Pace
340
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 31:28.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 112 |
March 10, 2025 09:37:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000 | 1:56.8 | 219 | 1054 | 29 | |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 29 | |
| r: 3:00 | 143 | |||||
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 29 | |
| r: 3:00 | 149 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 29 | |
| r: 3:00 | 130 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | |
| r: 3:00 | 111 | |||||
| r533 |
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Workout Graph
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