Matei Ivanov v1:00/1:00r...6 row
4,334
Meters
21:00.0
Time
2:25.3
Pace
270
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 117 |
February 25, 2025 09:28:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,334 | 2:25.3 | 114 | 692 | 28 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 42 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 34 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 32 | |
| r: 1:00 | 71 | |||||
| 4:00.0 | 470 | 4:15.3 | 21 | 372 | 18 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 23 | |
| r: 1:00 | 101 | |||||
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 23 | |
| r: 1:00 | 21 | |||||
| r417 |
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Workout Graph
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