Matei Ivanov v750m/2:00r...5 row
3,750
Meters
14:40.5
Time
1:57.4
Pace
254
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 24:40.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 112 |
February 12, 2025 09:36:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.5 | 3,750 | 1:57.4 | 216 | 1044 | 25 | |
| 3:02.6 | 750 | 2:01.7 | 194 | 967 | 24 | |
| r: 2:00 | 203 | |||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 25 | |
| r: 2:00 | 238 | |||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 230 | |||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 25 | |
| r: 2:00 | 198 | |||||
| 2:42.2 | 750 | 1:48.1 | 277 | 1252 | 29 | |
| r: 2:00 | 111 | |||||
| r980 |
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Workout Graph
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