Matei Ivanov v500m/1:00r...6 row
3,000
Meters
11:40.4
Time
1:56.7
Pace
204
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 17:40.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 104 |
January 29, 2025 10:32:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.4 | 3,000 | 1:56.7 | 220 | 1057 | 27 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | |
| r: 1:00 | 139 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| r: 1:00 | 132 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | |
| r: 1:00 | 101 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | |
| r: 1:00 | 129 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:00 | 130 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | |
| r: 1:00 | 54 | |||||
| r685 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.