Matei Ivanov v8:00/3:00r...4 row
5,119
Meters
20:00.0
Time
1:57.2
Pace
349
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 109 |
January 27, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,119 | 1:57.2 | 217 | 1048 | 28 | |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 956 | 26 | |
| r: 3:00 | 323 | |||||
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 28 | |
| r: 3:00 | 219 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 29 | |
| r: 3:00 | 320 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 32 | |
| r: 3:00 | 157 | |||||
| r1,019 |
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Workout Graph
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