Matei Ivanov v6:00/2:00r...6 row
3,680
Meters
15:00.0
Time
2:02.2
Pace
241
Calories
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,995 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 88 |
January 10, 2025 10:34:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,680 | 2:02.2 | 191 | 958 | 29 | |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | |
| r: 2:00 | 240 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 316 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 289 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 50 | |
| r: 2:00 | 85 | |||||
| r1,315 |
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Workout Graph
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