Matei Ivanov 4x20:00/2:00r row
18,471
Meters
1:20:00.0
Time
2:09.9
Pace
1130
Calories
163
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,653 |
| Overall Time | 1:28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 1603 |
| Drag Factor | 120 |
January 10, 2026 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,471 | 2:09.9 | 160 | 849 | 20 | 163 |
| 20:00.0 | 4,623 | 2:09.7 | 160 | 850 | 20 | 162 |
| 20:00.0 | 4,613 | 2:10.0 | 159 | 847 | 20 | 162 |
| 20:00.0 | 4,616 | 2:09.9 | 159 | 848 | 20 | 164 |
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 21 | 165 |
| r182 |
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Workout Graph
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