Matei Ivanov 3x7:00/7:00r row
5,622
Meters
21:00.0
Time
1:52.0
Pace
404
Calories
193
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,534 |
| Overall Time | 42:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 124 |
January 09, 2026 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,622 | 1:52.0 | 249 | 1156 | 24 | 193 |
| 7:00.0 | 1,815 | 1:55.7 | 226 | 1077 | 22 | 187 |
| 7:00.0 | 1,875 | 1:52.0 | 249 | 1157 | 24 | 195 |
| 7:00.0 | 1,933 | 1:48.6 | 273 | 1239 | 28 | 199 |
| r912 |
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Workout Graph
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