Matei Ivanov 3x7:00/7:00r row
5,595
Meters
21:00.0
Time
1:52.6
Pace
400
Calories
192
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,048 |
| Overall Time | 42:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 124 |
January 06, 2026 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,595 | 1:52.6 | 245 | 1143 | 24 | 192 |
| 7:00.0 | 1,811 | 1:55.9 | 224 | 1072 | 22 | 186 |
| 7:00.0 | 1,873 | 1:52.1 | 248 | 1154 | 24 | 194 |
| 7:00.0 | 1,912 | 1:49.8 | 264 | 1209 | 28 | 198 |
| r1,453 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.