Matei Ivanov 3x7:00/7:00r row
5,622
Meters
21:00.0
Time
1:52.0
Pace
403
Calories
192
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,033 |
| Overall Time | 42:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 121 |
December 30, 2025 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,622 | 1:52.0 | 249 | 1156 | 24 | 192 |
| 7:00.0 | 1,834 | 1:54.5 | 233 | 1102 | 21 | 187 |
| 7:00.0 | 1,891 | 1:51.0 | 256 | 1179 | 24 | 195 |
| 7:00.0 | 1,898 | 1:50.6 | 258 | 1189 | 27 | 194 |
| r1,411 |
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Workout Graph
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