Matei Ivanov 3x7:00/7:00r row
5,636
Meters
21:00.0
Time
1:51.7
Pace
406
Calories
184
Heart Rate
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,557 |
| Overall Time | 42:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 122 |
December 20, 2025 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,636 | 1:51.7 | 251 | 1162 | 24 | 184 |
| 7:00.0 | 1,816 | 1:55.6 | 226 | 1078 | 22 | 177 |
| 7:00.0 | 1,878 | 1:51.8 | 250 | 1161 | 24 | 185 |
| 7:00.0 | 1,942 | 1:48.1 | 277 | 1252 | 27 | 192 |
| r1,921 |
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Workout Graph
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