Matei Ivanov v4:00/2:00r...4 row
4,156
Meters
16:00.0
Time
1:55.4
Pace
287
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,791 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 121 |
June 09, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,156 | 1:55.4 | 227 | 1081 | 27 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 26 | |
| r: 2:00 | 164 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:00 | 156 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 30 | |
| r: 2:00 | 84 | |||||
| r635 |
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Workout Graph
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