Matei Ivanov v10c/1:00r...6 row
2,994
Meters
11:33.7
Time
1:55.8
Pace
210
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 17:33.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 101 |
May 23, 2025 09:47:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.7 | 2,994 | 1:55.8 | 225 | 1074 | 27 | |
| 0:31.0 | 138 | 1:52.3 | 247 | 1150 | 33 | |
| r: 1:00 | 108 | |||||
| 0:59.1 | 269 | 1:49.8 | 264 | 1208 | 30 | |
| r: 1:00 | 116 | |||||
| 1:31.3 | 410 | 1:51.3 | 254 | 1172 | 28 | |
| r: 1:00 | 79 | |||||
| 2:08.5 | 562 | 1:54.3 | 234 | 1106 | 27 | |
| r: 1:00 | 110 | |||||
| 2:50.4 | 725 | 1:57.5 | 216 | 1042 | 25 | |
| r: 1:00 | 110 | |||||
| 3:33.4 | 890 | 1:59.8 | 203 | 999 | 23 | |
| r: 1:00 | 50 | |||||
| r573 |
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Workout Graph
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