Matei Ivanov v4:00/2:00r...7 row
4,460
Meters
19:00.0
Time
2:07.8
Pace
276
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 119 |
May 09, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,460 | 2:07.8 | 168 | 877 | 24 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | |
| r: 2:00 | 178 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 211 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 210 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 23 | |
| r: 2:00 | 26 | |||||
| r1,123 |
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Workout Graph
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