Matei Ivanov v20c/0:20r...10 row
2,714
Meters
10:09.6
Time
1:52.3
Pace
200
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,167 |
| Overall Time | 13:29.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 112 |
April 28, 2025 10:16:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.6 | 2,714 | 1:52.3 | 247 | 1150 | 31 | |
| 0:51.2 | 248 | 1:43.2 | 318 | 1395 | 33 | |
| r: 0:20 | 56 | |||||
| 0:51.2 | 248 | 1:43.2 | 318 | 1395 | 33 | |
| r: 0:20 | 46 | |||||
| 0:51.4 | 248 | 1:43.6 | 315 | 1382 | 34 | |
| r: 0:20 | 51 | |||||
| 0:50.4 | 246 | 1:42.4 | 326 | 1420 | 35 | |
| r: 0:20 | 49 | |||||
| 0:58.0 | 265 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:20 | 42 | |||||
| 1:09.4 | 291 | 1:59.2 | 206 | 1010 | 29 | |
| r: 0:20 | 42 | |||||
| 1:18.8 | 312 | 2:06.2 | 174 | 898 | 27 | |
| r: 0:20 | 44 | |||||
| 1:07.5 | 289 | 1:56.7 | 220 | 1056 | 28 | |
| r: 0:20 | 47 | |||||
| 1:14.2 | 303 | 2:02.4 | 191 | 956 | 28 | |
| r: 0:20 | 47 | |||||
| 0:57.5 | 265 | 1:48.4 | 274 | 1243 | 32 | |
| r: 0:20 | 29 | |||||
| r453 |
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Workout Graph
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