Matei Ivanov v4:00/3:00r...4 row
4,123
Meters
16:00.0
Time
1:56.4
Pace
281
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 112 |
April 23, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,123 | 1:56.4 | 222 | 1063 | 28 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 28 | |
| r: 3:00 | 101 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 28 | |
| r: 3:00 | 51 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 28 | |
| r: 3:00 | 110 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | |
| r: 3:00 | 81 | |||||
| r343 |
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Workout Graph
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