Matei Ivanov v2000m/3:00r...4 row
5,000
Meters
19:40.9
Time
1:58.0
Pace
337
Calories
178
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 31:40.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 106 |
April 16, 2025 09:41:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.9 | 5,000 | 1:58.0 | 213 | 1031 | 28 | 178 | |
| 8:00.5 | 2,000 | 2:00.1 | 202 | 994 | 27 | 176 | |
| r: 3:00 | 100 | ||||||
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1083 | 29 | 184 | |
| r: 3:00 | 109 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 29 | 178 | |
| r: 3:00 | 154 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | 172 | |
| r: 3:00 | 19 | ||||||
| r382 |
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Workout Graph
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