Matei Ivanov v500m/2:00r...8 row
4,000
Meters
15:04.6
Time
1:53.0
Pace
281
Calories
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 31:04.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 118 |
April 11, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 4,000 | 1:53.0 | 242 | 1133 | 28 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | |
| r: 2:00 | 201 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | |
| r: 2:00 | 188 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | |
| r: 2:00 | 210 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | |
| r: 2:00 | 208 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | |
| r: 2:00 | 145 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | |
| r: 2:00 | 231 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 242 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | |
| r: 2:00 | 148 | |||||
| r1,573 |
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Workout Graph
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