Matei Ivanov v4:00/2:00r...7 row
4,951
Meters
19:00.0
Time
1:55.1
Pace
343
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,306 |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 108 |
April 09, 2025 10:07:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,951 | 1:55.1 | 229 | 1089 | 27 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 214 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | |
| r: 2:00 | 217 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 223 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 26 | |
| r: 2:00 | 196 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 | |
| r: 2:00 | 71 | |||||
| r1,355 |
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Workout Graph
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