Martina Schmidt-Wolf 30:06 row
5,308
Meters
30:06.2
Time
2:50.1
Pace
269
Calories
130
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 133 |
January 31, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,308 | 2:50.1 | 71 | 544 | 22 | 130 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 23 | 152 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 22 | 113 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 23 | 128 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 24 | 128 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 23 | 131 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 22 | 129 |
| 30:06.2 | 14 | 3:41.4 | 32 | 410 | 10 | 129 |
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Workout Graph
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