Martina Schmidt-Wolf 30:08 row
5,541
Meters
30:08.7
Time
2:43.2
Pace
286
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 142 |
January 30, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,541 | 2:43.2 | 81 | 577 | 22 | 120 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 22 | 113 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 24 | 128 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 23 | |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 23 | |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 23 | |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 23 | |
| 30:08.7 | 19 | 3:48.9 | 29 | 400 | 8 |
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Workout Graph
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