Martina Schmidt-Wolf 30:07 row
5,457
Meters
30:07.5
Time
2:45.6
Pace
282
Calories
133
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 122 |
January 26, 2025 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,457 | 2:45.6 | 77 | 565 | 22 | 133 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 24 | 126 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 23 | 131 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 23 | 136 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 23 | 142 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 22 | 135 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 22 | 132 |
| 30:07.5 | 18 | 3:28.3 | 39 | 433 | 8 | 132 |
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Workout Graph
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