Martina Schmidt-Wolf 30:05 row
5,359
Meters
30:05.8
Time
2:48.4
Pace
274
Calories
129
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 106 |
January 25, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,359 | 2:48.4 | 73 | 551 | 23 | 129 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 22 | 116 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 23 | 125 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 24 | 127 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 23 | 131 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 24 | 146 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 23 | 131 |
| 30:05.8 | 10 | 4:50.0 | 14 | 349 | 0 | 131 |
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Workout Graph
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