Martina Schmidt-Wolf 30:05 row
5,284
Meters
30:05.1
Time
2:50.8
Pace
269
Calories
136
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 107 |
January 24, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,284 | 2:50.8 | 70 | 541 | 22 | 136 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 23 | 128 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 24 | 136 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 24 | 143 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 22 | 143 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 23 | 143 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 22 | 130 |
| 30:05.1 | 10 | 4:15.0 | 21 | 372 | 0 | 129 |
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Workout Graph
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