Martina Schmidt-Wolf 30:06 row
4,874
Meters
30:06.4
Time
3:05.3
Pace
243
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 109 |
December 13, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,874 | 3:05.3 | 55 | 489 | 22 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 24 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 23 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 22 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 22 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 23 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 22 |
| 30:06.4 | 11 | 4:50.9 | 14 | 348 | 0 |
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Workout Graph
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