Martina Schmidt-Wolf 45:03 row
7,186
Meters
45:03.3
Time
3:08.0
Pace
357
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 113 |
November 24, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.3 | 7,186 | 3:08.0 | 53 | 481 | 23 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 24 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 24 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 23 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 23 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 24 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 23 |
| 35:00.0 | 793 | 3:09.1 | 52 | 477 | 24 |
| 40:00.0 | 793 | 3:09.1 | 52 | 477 | 23 |
| 45:00.0 | 791 | 3:09.6 | 51 | 476 | 23 |
| 45:03.3 | 6 | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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