Martina Schmidt-Wolf v750m/2:00r...5 row
3,750
Meters
18:30.6
Time
2:28.0
Pace
209
Calories
141
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 28:30.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 118 |
September 04, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.6 | 3,750 | 2:28.0 | 108 | 670 | 24 | 141 | |
| 3:54.8 | 750 | 2:36.5 | 91 | 614 | 24 | 130 | |
| r: 2:00 | 271 | ||||||
| 3:39.1 | 750 | 2:26.0 | 112 | 686 | 24 | 135 | |
| r: 2:00 | 158 | ||||||
| 3:36.7 | 750 | 2:24.4 | 116 | 699 | 24 | 143 | |
| r: 2:00 | 262 | ||||||
| 3:44.3 | 750 | 2:29.5 | 105 | 660 | 24 | 146 | |
| r: 2:00 | 297 | ||||||
| 3:35.6 | 750 | 2:23.7 | 118 | 705 | 24 | 153 | |
| r: 2:00 | 267 | ||||||
| r1,255 |
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Workout Graph
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