Martina Schmidt-Wolf v1:00/2:00r...5 row
2,750
Meters
13:00.0
Time
2:21.8
Pace
159
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,842 |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 118 |
September 03, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,750 | 2:21.8 | 123 | 722 | 26 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 27 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 25 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | |
| r: 2:00 | 17 | |||||
| r92 |
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Workout Graph
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