Martina Schmidt-Wolf v500m/2:00r...8 row
4,000
Meters
18:50.8
Time
2:21.3
Pace
231
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 34:50.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 120 |
September 02, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.8 | 4,000 | 2:21.3 | 124 | 726 | 26 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 9 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 26 | |
| r: 2:00 | 15 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 27 | |
| r: 2:00 | 19 | |||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 25 | |
| r: 2:00 | 20 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 27 | |
| r: 2:00 | 21 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 27 | |
| r: 2:00 | 18 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 26 | |
| r: 2:00 | 21 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 27 | |
| r: 2:00 | 20 | |||||
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.