Martina Schmidt-Wolf 3000m row
3,000
Meters
16:34.4
Time
2:45.7
Pace
158
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 124 |
August 25, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.4 | 3,000 | 2:45.7 | 77 | 564 | 21 |
| 3:37.3 | 600 | 3:01.0 | 59 | 502 | 21 |
| 3:20.6 | 1,200 | 2:47.1 | 75 | 557 | 22 |
| 3:16.3 | 1,800 | 2:43.5 | 80 | 575 | 22 |
| 3:12.6 | 2,400 | 2:40.5 | 85 | 591 | 22 |
| 3:07.6 | 3,000 | 2:36.3 | 92 | 615 | 23 |
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Workout Graph
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