Martina Schmidt-Wolf 30:07 row
5,500
Meters
30:07.6
Time
2:44.3
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 145 |
April 09, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,500 | 2:44.3 | 79 | 571 | 20 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 20 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 22 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 21 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 21 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 21 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 21 |
| 30:07.6 | 16 | 3:57.5 | 26 | 389 | 9 |
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Workout Graph
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