Gyula Ambrus v5:00/r...9 row
3,624
Meters
15:15.0
Time
2:06.2
Pace
232
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,235 |
| Overall Time | 19:45.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 147 |
June 30, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,624 | 2:06.2 | 174 | 912 | 28 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 804 | 25 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 29 | |
| r: 0:45 | 119 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 28 | |
| r: 0:45 | 125 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 29 | |
| r: 0:45 | 97 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 39 | |
| r: 0:45 | 77 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 29 | |
| r: 0:45 | 76 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 35 | |
| r: 0:45 | 117 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1200 | 29 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 29 | |
| r611 |
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Workout Graph
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