Gyula Ambrus 4x10:00/4:00r row
9,436
Meters
40:00.0
Time
2:07.1
Pace
590
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,528 |
| Overall Time | 56:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 160 |
December 08, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,436 | 2:07.1 | 170 | 885 | 27 | |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 26 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 27 | |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 29 | |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 27 | |
| r92 |
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Workout Graph
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