Tijana Ristovic v10:00/4:00r...2 row
4,726
Meters
20:00.0
Time
2:06.9
Pace
297
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 140 |
December 17, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,726 | 2:06.9 | 171 | 888 | 28 | |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 28 | |
| r: 4:00 | 16 | |||||
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 29 | |
| r: 4:00 | 15 | |||||
| r31 |
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Workout Graph
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